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Ingredients
⅔ cup wild rice + ⅓ cup dried cranberries (mixed)
1 cup spinach
1 cup spring six
½ cup cabbage/carrot mix
⅔ cup protein (chicken, turkey, tofu, ect)
¼ cup micro Greens
⅓ cup strawberries
⅓ cup blueberries
⅓ cup raspberries
2 tablespoons goat cheese
¼ cup crushed walnuts
Side cup of dressing
Pro Tips
- We use a large Ziploc reusable plastic container for each salad, but any large container or bowl with a lid, if transporting, works well. Use a small plastic cup with lid for dressing and throw it in before sealing the container.
- Our favorite dressings: Balsamic Vinaigrette, Pear Gorgonzola, or just plain ole’ olive oil
- If you leave a little room in your container, dump the dressing on, close the lid again, and shake the salad up for mess-free mixing!
"This layered salad is a versatile and incredibly nutritious meal for any occasion, but especially delicious after a long, hard race. From the bottom layer to the top, listed below are the standard ingredients I use for this hearty post-race salad. It’s a complete meal you can make completely with your hands!" - Sarah Engen, Rally Cycling Soigneur
1. Form a bed with the wild rice and cranberry mixture.
2. Add spinach, spring mix, and micro greens.
3. Throw in berries.
4. Add goat cheese and cabbage/carrot mix.
5. Add the protein of your choice, we like to go with chicken.
6. Lastly, add your dressing and crushed walnuts.
Quick Guide
Steps
- Form a bed with the wild rice and cranberry mixture.
- Add spinach, spring mix, and micro greens.
- Throw in berries.
- Add goat cheese and cabbage/carrot mix.
- Add the protein of your choice, we like to go with chicken.
- Lastly, add your dressing and crushed walnuts.
Ingredients
⅔ cup wild rice + ⅓ cup dried cranberries (mixed)
1 cup spinach
1 cup spring six
½ cup cabbage/carrot mix
⅔ cup protein (chicken, turkey, tofu, ect)
¼ cup micro Greens
⅓ cup strawberries
⅓ cup blueberries
⅓ cup raspberries
2 tablespoons goat cheese
¼ cup crushed walnuts
Side cup of dressing
